Sample Meal Prep Menu

Our meal prep menus are sent directly to clients each week. Below is a sample of the delicious, goal-focused meals you can enjoy as a PT Chef meal prep client.

Breakfast

Protein Pancakes

Vanilla protein pancakes, agave syrup. 

Chicken Breakfast Sandwich

Egg white omelette, chicken patty, hot honey on an english muffin. 

Turkey Breakfast Sandwich 



Whole egg omelette, turkey patty, cheddar cheese on an english muffin.

Smoked Salmon & Egg Wrap 

Smoked salmon, scrambled eggs, sprouts, mixed greens and herb mayo. 

Breakfast Bowl

Seasoned potatoes, turkey sausage, fried eggs and pepper sauce.

Lunch/Dinner

Garlic Shrimp Fried Rice

A light and flavorful twist on a classic. Jumbo garlic-roasted shrimp served over egg-fried rice, tossed with crisp, seasonal vegetables.

Chimichurri Steak & Crispy Smashed Potatoes

Tender grilled flank steak paired with oven-roasted smashed potatoes, vibrant seasonal vegetables, and a house-made chimichurri.

Chicken Pad Thai

Grilled chicken breast with rice noodles, tossed in a rich and tangy Pad Thai sauce with  vegetables.

Deconstructed Taco Bowl

Seasoned ground beef, fluffy white rice, black beans, fire-roasted peppers, fresh pico de gallo, and a creamy Greek yogurt cilantro dressing.

Chicken Satay Bowl

Grilled chicken skewers over fragrant basmati rice, served with roasted vegetables and a crunchy peanut satay sauce.

Greek Chicken Meatballs & Orzo

Mediterranean-spiced chicken meatballs paired with orzo,  cucumber salad, and creamy tzatziki.

Jerk Pork Bowl

Spicy grilled jerk pork served with traditional rice and peas, mango chow, and a lighter coleslaw.