Sample Meal Prep Menu

Our meal prep menus are sent directly to clients each week. Below is a sample of the delicious, goal-focused meals you can enjoy as a PT Chef meal prep client.

Garlic Shrimp Fried Rice

A light and flavorful twist on a classic. Jumbo garlic-roasted shrimp served over fragrant egg-fried rice, tossed with crisp, colorful vegetables.

Chimichurri Steak & Crispy Smashed Potatoes

Tender grilled flank steak paired with golden, oven-roasted smashed potatoes, vibrant seasonal vegetables, and a fresh house-made chimichurri.

Chicken Pad Thai

Grilled chicken breast with rice noodles, tossed in a rich and tangy Pad Thai sauce with crisp vegetables for the perfect balance of sweet, savory, and spicy.

Deconstructed Taco Bowl

Seasoned ground beef, fluffy white rice, black beans, fire-roasted peppers, fresh pico de gallo, and a creamy Greek yogurt cilantro dressing.

Chicken Satay Bowl

Grilled chicken skewers over fragrant basmati rice, served with roasted vegetables and a crunchy peanut satay sauce.

Greek Chicken Meatballs & Orzo

Mediterranean-spiced chicken meatballs paired with tender orzo, a refreshing cucumber salad, and creamy tzatziki.

Jerk Pork Bowl

Spicy grilled jerk pork served with traditional rice and peas, a vibrant mango chow, and a light, zesty coleslaw.